Your Daily Goals!!!! ---->>
I mentor FREE challenge groups via facebook which will motivate, educate, & move you towards those goals!!
I also offer a 7-10 day 'Fit Text Tip' each month!
>>> Contact me if you would like to be added! *FREE*
Interested in a meal replacement/home workout combo with extra perks and freebies?
Make sure to contact me via facebook or email!
- Are you an athlete wanting to take your performance to the next level?
- Do you have a sensitive stomach and not sure what to eat pre-event?
- Are you wanting to lose weight and stuck in a plateau?
- Haven't started your weight loss journey because you fear failing?
- Not sure where to start?
- Are you ready to grow muscle but your techniques aren't working?
If you answered 'yes' to any of those questions....we should chat. I've helped athletes of all ages increase their sport performance simply by teaching them about food and mentoring them through the changes, tweaking it as we go.
I've also helped many people lose hundreds of pounds and my team can help you too!! I will get you started on a realistic and healthy plan of action. I can provide you with the correct nutrition tools/education, support groups, gym education, supplement knowledge, and personalized attention to help you accomplish goals.
I'm also an independent Team Beachbody coach & can discuss home exercise programs to utilize to not only help you find success, but help athletes in the off season also. Would you rather utilize the gym or a facility? No problem....I'll help you find one that suites your needs!
Lisa S. Bashford, PTA, SSN