YourFitness-411 © 2013 | All Rights Reserved
My journey started Many years ago as a high school athlete. Little did i know then that my passion for fitness was going to be my career! i attended the university of cincinnati and became a licensed physical therapist assistant in 1997. i am proud to say that i have worked all aspects of the field: inpatient, outpatient, neuro, orthopedics, long term health care, aquatic therapy, women's health, and with all age groups. !
in 2007, i had my second child and wanted to incorporate my education with my love of sports, human anatomy, and passion for helping others. a friend introduced me to team beachbody and it seemed like a perfect fit! i could incorporate all of the things i love while making an income, staying home with my babes, and get myself back into pre-pregnancy clothes! i also began running at this point along with completing the p90x and insanity programs. i lost weight and found a passion for running! i have since completed 2 full marathons, 5 half marathons, many 5/10k, and am an 'ULTRA' ragnar Race Runner (6 person team running approximately 200 miles). to say i'm addicted is an understatement!!!
to better assist my clients and family, i became a specialist in sports nutrition in 2013. i am in the process of completing a 'family meal planner' and hope to release it this year. currently, i create meal plans, grocery lists, and tweak food journals & exercise plans for people who want my assistance. I teach athletes of all ages and levels the importance of food timing and food choice to enhance their sport performance along with helping their bodies to recovery faster.
i am very passionate about what i do and have created a team of beachbody coaches called 'team:YourFitness-411' whom i mentor. the team is growing weekly and beating the trend of obesity every day! I am a big advocate in the fight against childhood obesity and I believe we need to teach children about food (versus tell them) and encourage more activity!
My Blog>>> www.yourfitness411.wordpress.com
because i am more than a team beachbody coach, and i believe in educating my clients via my nutrition and exercise education.....i created 'YourFitness-411'. i believe you should be equipped with knowledge of food / body so your success and maintenance are lifelong lessons.
i have created myself thru experience and credible education to be one of the best coaches you can work with. not to mention the fact that i am a busy mom who understands the daily struggles & demands of parenting while allowing myself to be a priority too! One of my mottos is 'lead by example' - for others and your children.
Don't hesitate to contact me!
i mentor many facebook groups: fit club, weight loss challenge groups, running group, business building team beachbody group, and more! my team includes men and women, body builders, parents, people of all ages & sizes, and Barry Kerch (drummer for Shinedown) is even a coach on my team1 I am his team beachbody coach!!! I hope you'll allow me to assist you too!
Lisa S. Bashford - PTA, SSN